Explain which one better…
Which one is more beneficial to maintain a healthy body Ketogenic diet or Low carb diet?
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A ketogenic diet is a high fat, low carbohydrate diet that is based on your body’s need for fat.
The idea behind a ketogenic diet is to get your body to use fat for fuel, which can help with weight loss and metabolic health.
On the other hand, a low carb diet is a high-carbohydrate diet that is based on your body’s need for carbs.